Air fryers cook food by converting electrical energy into hot air. So they don’t require as much oil as when frying in a pan. Therefore, food fried in an air fryer provides lower energy. As it is less energy from fat than when fried in a regular frying pan.
In addition, when oil is used for frying at high temperatures, a carcinogen called Acrylamide is created. Therefore, using an air fryer reduces the risk of consuming this carcinogen สมัคร ufabet
Disadvantages of air fryers.
In theory, when meat is exposed to high heat. Whether or not oil is used, carcinogens called heterocyclic amines and polycyclic aromatic hydrocarbons can be produced. Therefore, cooking in an air fryer may still pose a risk to these carcinogens.
Are air fryers really good for your health?
In addition to the risk of carcinogens that still exist. Many people may misunderstand that food fried in an air fryer is healthy food without any risks, and this results in eating more fried food than before. Or changing behavior from not eating fried food to eating fried food. Which can be harmful to health.
Who is the air fryer suitable for?
For those who really like to eat fried food and are concerned about their weight. An air fryer is one way to help reduce the calorie content of food.
However, when comparing energy and potential carcinogenic risk, steaming, stir-frying, stewing or boiling are still healthier cooking methods than frying.