Try eating riceberry. I guarantee that you will get good benefits along with a delicious taste. You will never get bored of eating it.
- Contains Omega 3 which helps the nervous system, brain and liver function. สมัคร ufabet
- Reduces fat, cholesterol and triglycerides in blood vessels.
- Stimulates collagen production for the skin, giving it a radiant and fresh complexion.
- Reduce the risk of cardiovascular and cerebrovascular diseases.
- Prevent beriberi
- Contains antioxidants that help reduce the risk of cancer.
- Treat diarrhea
- Prevent retinal degeneration
- Reduce the risk of heart disease
- Reduces blood sugar levels, thus reducing the risk of diabetes.
- Reduce high blood pressure
- Contains dietary fiber that is beneficial to the digestive system.
How to cook delicious riceberry rice?
Normally, riceberry is colored with the seed coat still attached. Therefore, when cooked, riceberry may not appear as fluffy as it should be, and the rice may not be as soft as white rice.
For those who are not familiar with the taste of riceberry at first, you can mix it with jasmine rice in a ratio of 1:1 or you can try adding water in a ratio of 1:2. Also, use the pot that you use to cook it.
Or try soaking the rice in water for 2-3 hours before cooking, and you will get much softer riceberry rice.